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WOD

buy in:
500 m row

15 Medball Clean
10 Strict Press (40/30)
30 Medball Clean
20 Push Press
45 Medball Clean
30 Push Jerk
30 Medball Clean
20 Push Press
15 Medball Clean
10 Strict Press

cash out:
10 bar muscle up

CategoryWOD
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