CFZO Power hour
0-5min: easy warm-up with coach
5-15min: 10min AMRAP
10 DB floor press
20cal machine
15-20min: FULL REST
20-30min: 10min AMRAP
10 double DB push press
20m DB walking lunges
30-35min: FULL REST
35-45min: 10min AMRAP
10 (c2b) pullups
20 alternating pistols
