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CrossFit Open Workout 17.1 For time: 10 dumbbell snatches 15 burpee box jump-overs 20 dumbbell snatches 15 burpee box jump-overs 30 dumbbell snatches 15 burpee box jump-overs 40 dumbbell snatches 15 burpee box jump-overs 50 dumbbell snatches 15 burpee box jump-overs RX: Men use 50-lb. dumbbell and 24-in. box Women use 35-lb. dumbbell and 20-in….

CrossFit Open Workout 17.1 For time: 10 dumbbell snatches 15 burpee box jump-overs 20 dumbbell snatches 15 burpee box jump-overs 30 dumbbell snatches 15 burpee box jump-overs 40 dumbbell snatches 15 burpee box jump-overs 50 dumbbell snatches 15 burpee box jump-overs RX: Men use 50-lb. dumbbell and 24-in. box Women use 35-lb. dumbbell and 20-in….

Skill & Strength Paralellverschiebung & Züge (tschutschuuu)   WOD 8 min AMRAP: 1 Deadlift (120/80) 1 Sprint 1 Wall Walk 1 Sprint  

Strength 3 sets of 10 bulgarian lunges Skill How to judge WOD 6 min AMRAP: RX: 10 T2B 5 STOH (50/35) scaled: 10 knee raises 5 STOH (30/20)  

Strength 6 min Emom – 10 / 15 pushup – 10 ring dips   WOD For time: 1k row 50 thrusters 100 KB swings 50 Box Jumps 100 double unders 50 wallballs 20 pull ups

Skill Burpees WOD 10 min AMRAP (RX: 43,29 / scaled: 30,20) – 3,6,9,12,… Snatch Grip Deadlift – 2,4,6,8,… Hang Power Snatch – 1,2,3,4,… Overhead squat

Strength Arm bar stretch & turkish get ups WOD „Cindy ate too many donuts“ 14 min AMRAP: – 5 C2B pullups – 10 hand stand pushups – 15 backsquats (40/30)

Strength 20 min chilly core emom 1. min: 40“ plank 2. min: 10 situps with plate 3. min: 30“ hollow hold 4. min: 15 russian twist   WOD 5 rounds for time 5 KB snatch each arm (24/16) 5 KB thrusters each arm (24/16)

WOD 30 rounds for time: 1 clean & jerk (60/40) 2 bar muscle up 3 burpees over the bar

In teams of TWO: A: 42-30-18 – push Jerk 50/35 – american KB swings 24/16 TC: 12 min B: 5 min break (break starts after finishing task A) C: 42-30-18 – weighted front racked lunges 50/35 – burpee box jump TC: 12 min

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