Warmup

10x Cossack Squats each side (Video)

20x Pass Throughs mit Besen

10x Inch Worm

10x Thoracic Spine rotation each side

4x 20sec Hollow Hold

Skill

Plyometrics
2 sets: 3 long single leg broad jumps (per leg!) (video)
2 sets: 6 paused lateral single leg jumps (per leg!) (video)
2 sets: 6 lateral single leg jumps (per leg!) (video)
!! REST 1:00 between each set !!

WOD

100 Burpees for time!

WICHTIG!

Kein Zehenstand bei den Burpees

Post time in Whats App Chat & Insta!

Mir freued eus! =)

CategoryWOD
  1. März 22, 2020

    Autsch …. Hab 9’45“ für 100 Burpees gebraucht

Write a comment:

*

Your email address will not be published.

Logo CrossFit Zueri Oberland Footer   
     © 2016 CrossFit Züri Oberland

Follow us: