Warm Up
„Sally“ mit Air Squats, immer bei Down im Lied in Squat und halten bis Up kommt

10x Inch Worm
10x Spiderman
10x thoracic Spine rotation each side

10x Slomo Push Up (4 down/ 4 Up), ev. mit Erhöhung (Sofa, Stuhl, Tisch)

Practice Handstand Hold (Freestanding/ Wall/ include Shoulder Taps)

(8 Runden- 20 Sek. On/ 10 Sek. Off)
Handstand Hold (Free/ Wall)


For Reps:
2 Minutes Max Double Under*
2 Minutes Sit Ups
Rest 1 Minute
90 Seconds Max Double Under*
90 Seconds Max Sit Ups
Rest 1 Minute
60 Seconds of Max Double Under*
60 Seconds of Max Sit Ups
*Can substitute with regular jump rope or jumping jacks

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