Skill

Hang power snatch
5 sets: 5 reps – start @ around 50% of your 1RM
and try to work up in weight

Drop snatch
5 sets: 3 reps -stay light & fast!

WOD

5min EMOM:
5 hang power snatches @ LIGHT WEIGHT
5 strict pullups

1min rest

5min EMOM:
5 hang power snatches @ LIGHT WEIGHT
10 broad jumps (there & back)

CategoryWOD
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