Skill

Single leg DL
4 sets of 5 reps (on each leg!)
All sets should be moderate-heavy!
Rest 1:30-2:00 between each set

Kneeling single arm DB press
4 sets of 6 reps (each arm!)
All sets should be moderate-heavy!
Rest 1:30-2:00 between each set

WOD

20min AMRAP
20 V-Ups/Sit Ups
20 hand release pushups
200m run (or 200m row)

CategoryWOD
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