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WILLKOMMEN ZURÜCK!

WIR FREUEN UNS!

Skill

Hang power clean
every 1:30 for 9:00
work up to a heavy triple, start at 50% of 1RM

WOD
7 rounds (TC: 18min)
7 hang power cleans (50/35kg)
7 bar facing burpees
21 DU / 42 SU

CategoryWOD
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