Skill

T2B practice
4 sets: 4-5 bottom up half T2B
4 sets: 4-5 regular T2B
4 sets: 2-3 top down half T2B

WOD

Teams of two – 12min AMRAP:
One partner does AMRAP wallballs while the other
partner does 60m farmer carry with 2x heavy KBs/DBs

2min rest

Teams of two – 12min AMRAP:
One partner does AMRAP toes-to-bar while
the other partner does 12/9cal row/ski

CategoryWOD
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