Skill

5 sets: 10 one arm KB C&Js (5/arm)
go every 2:00 – focus on good quality movements

WOD

for time (= 12min timecap)
100 double unders
10 KB C&Js @ moderate weight (5/side)
75 double unders
20 KB C&Js @ moderate weight (10/side)
50 double unders
30 KB C&Js @ moderate weight (15/side)

Finisher

„Tabata this“ for 4min – alternate after every 20sec
1) alternating leg v-ups
2) stiff-legged banded good mornings

CategoryWOD
Write a comment:

*

Your email address will not be published.

Logo CrossFit Zueri Oberland Footer   
     © 2016 CrossFit Züri Oberland

Follow us: