Skill

5min to work on positions/efficiency (T2B, pullup)
1min rest
4 sets: 6-8 reps of T2B/pullups with PERFECT kip

WOD

5 rounds for time (= 15min timecap)
6 frontsquats 70/45kg
12 T2B/pullups (whatever you practiced before)
6 alternating front rack lunges

Work: rest ratio = 1:1 (i.e. if you had 1min for one round,
then you rest for 1min!

CategoryWOD
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