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Workout of the Day

Skill

– Thruster

WOD
The mini Seven
5 Rounds of…
– 7 Handstand push-ups
– 60/40kg Thruster, 7 reps
– 7 Knees to elbows
– 110kg Deadlift, 7 reps
– 7 Burpees
– 7 Kettlebell swings, 32/24kg
– 7 Pull-ups

Skill

– Ring Support
– Kipping Pull-Up Progression

 

WOD

21-15-9
– Ring Dips
– Pull Ups

Skill

Push Press

WOD

3 Rounds for Reps of:
1min Wall Ball @ 20/14
1min SDHP @ 35kg/25kg
1min Box Jumps @ 24/20
1min Push Press @ 35kg/25kg
1min Row for Calories
1min Rest

Skill

Squat Clean

WOD

200m Run
30 Wall Ball
20 Squat Clean @ 50/30
200m Run
30 Front Squats @ 50/30
20 KB Swings @ 24/16
200m Run

Ab dem 3. November wird hier täglich das aktuelle Workout of the Day gepostet.

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