Workout of the Day

Skill

Ring Muscle Ups

WOD

5 rounds
3x Ring MU / Ring Pull Ups + T2R
6x Box Jumps 30/24
10x KB Snatch 24/16

WOD

6 rounds
6 Handstand Push-Ups
6 Toes 2 Bar
6 Deadlifts (110/75kg)
6 Burpees
6 Kettlebell Swings 32/24
6 Pull-Ups

Skill

4×5 Snatchgrip Deadlift mit Pause im Hang

WOD

For time:
25 DB-Thrusters (15/10)
50/40cal Row
25 DB-Thrusters
50/40cal Bike

Skill

3 rounds
10x One Arm DB Row
15x Push Ups

WOD

3 rounds
20 DB-Snatch (22.5/15)
15 DB Box Step Over

3 rounds
50 Double Unders
15 Toes 2 Bar

Skill

a) Max Hang from the Bar

b) 8x 3 Hohe explosive Sprünge

WOD

AMRAP 6min
1x C&J 60kg
2x Bar Facing Burpees

Skill

3x 6 OHS

WOD

For Time
30 Thrusters (60/40)

Skill

Practice Negative HSPU

WOD

5 rounds of cindy
5 Pull Ups
10 Push Ups
15 Air Squats

25 Toes 2 Bar

5 rounds of cindy

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