Workout of the Day

Skill

Every 20sec for 5min
1/2/3 Strict oder
1/2/3 Kipp T2B

WOD

11min AMRAP
20 Single Legged Squats
10m HS Walk
10 Burpees

Skill

4x4L Heavy Farmers Carry

WOD

3 rounds
10 High Box Jumps
10 Push Jerk (80/55)
10 Bar MU / C2B Pull Ups
10 OHS (80/55)

Skill

Find your heaviest / nicest Squat Snatch for the day

WOD

4 rounds
250m row
10 HSPU

Skill

Practice Rope Climbs – Regular / Legless

WOD

4 rounds
2 Rope Climbs
50 walking lunges

TC: 16min

Skill

7×3 DL

in break do 5 strict T2B

WOD

12min AMRAP

3 weighted pull-ups (1 DB)
6 push-ups on DB (2 DB)
9 DB squats (2 DB)

DB: 15/10kg

Skill

3×10
DB Row
Seated DB Press

im Superset

WOD

50-40-30-20-10 reps for time of:
KB Swings (24/16)
Double-unders

Skill

Find your highest Box Jump

WOD

50-40-30-20-10
Row (calories)
Thrusters 20/15

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