Workout of the Day

Skill

– Ring Support
– L-Sit Ring Support
– L-Pull Up
– L-Sit

Work on those stations for 8min in total

WOD

In teams of 2

Buy In:
100 DU both

12x 500m row

Cash Out:
100 DU both

Skill

Practice Squat Snatch

WOD

Squatty Isabel
30x Squat Snatch (61/43)

Skill

3 rounds
max Strict Pull Ups
max Push Ups

WOD

3 rounds
25 Sit Ups
25 Burpee Box Jumps

Skill

5×10 Decline Ring Row

WOD

7 rounds
7x DB DL
7x DB Clean
7x DB S2OH
7x DB Thrusters

WOD

Extended Nancy
5 rounds
400-meter run
15 overhead squats (30/20)
15 KB Swings (32/24)

Skill

4x 8 Weighted Push Ups

WOD

In teams of 2

25min AMRAP:
– 15cal row/bike
– 15 box jump over
– 15 wallballs

Skill

8min EMOM
4 – 8 T2B

WOD

Fran
21 – 15 – 9
– Thrusters (43/29)
– Pull Ups

compare: 25.01.2019, 18.05.2017, 17.12.2016, 01.10.2016, 19.04.2016, 15.12.2015, 15.12.2015, 20.05.2015

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