Workout of the Day

WOD

3 rounds
45sec work 15 transition

– Plank
– Box Jumps
– Shoulder 2 Overhead (30/20)
– Row
– Mountain Climbers
– Burpees
– Wallballs
– KB Swings

Skill

12min EMOM
odd – 5 Strict Toes 2 Bar
even – 20s / 20s Sideplan

WOD

4 rounds for time of:
25-cal. Row
25 burpees

Skill

Work for 20min on your best
Power Jerk + Split Jerk

WOD

Hinderniss Parcour

Skill

KB Swing Ladder

WOD

AMRAP 9min
10 SDHP (30/20)
10 Wallballs (9/6)
20 SDHP
20 Wallballs
30 SDHP
30 Wallballs

WOD

a) 5×5 Back Squat

b) Max Strict Pull Ups

WOD

16min EMOM
3 Power Snatch

WOD

20min AMRAP:
2 muscle-ups
4 handstand push-ups
8 KB-Swings (32/24)

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