Workout of the Day

WOD

Teams of 2:
25min Ascending Ladder
3-6-9-12-15…
Row Calories
Kettlebell Swings (24/16)
Wallballs

Skill

3 sets:
20 Strict T2B
40 Banded Push Downs
100m Farmers Carry
Rest 2:00 between sets.

WOD

1k row

Skill

5×5 Deadlifts

WOD

11min EMOM
8-16 Wallballs

Skill

4 rounds for quality
10x HSPU
20x Air Squats

WOD

„Mind Eraser“
AMRAP 20:
7 Power Cleans (60/40)
7 Burpees
200 Meter Run

Skill

4×8 Back Squat

WOD

5 Rounds of:
– 5 Pull Ups (strict)
– 10 DB Clean & Jerk (r)
– 10 DB Clean & Jerk (l)

Skill

6×3 Push Jerk

WOD

For Time:
50/35 cal Bike
… Directly into:
100-80-60-40-20 – Double-Unders
50-40-30-20-10 – AbMat Sit-Ups
… Directly into:
50/35 cal Bike

Skill

Rope Climbs

WOD

Little Cindy

13min AMRAP
5 Pull Ups
10 Push Ups
15 Air Squats

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