Workout of the Day

WOD

In Teams of 3, For Time:
600 Meter Sandbag Run
6 Rope Climbs
20 Squat Cleans (60/40)

600 Meter Sandbag Run
9 Rope Climbs,
35 Squat Cleans (60/40)

600 Meter Sandbag Run
12 Rope Climbs
50 Squat Cleans (60/40)

Skill

4x 10 Back Squat

WOD

Linienlauf

Skill

3 rounds
– Max Pull Ups
– Max Push Ups

WOD

3 rounds:
10 dumbbell hang squat snatches, left arm (22.5/15)
5 bar muscle-ups
10 dumbbell hang squat snatches, right arm (22.5/15)
5 bar muscle-ups

Skill

5 rounds
5 Strict Toes 2 Bar
5 Kipping Toes To Bar
1 Bar Muscle Up

WOD

10 rounds, each for time, of:
200-m row
Rest 90 seconds

Skill

3×12 Back Squat

WOD

5min AMRAP
Kettlebell Swings (32/24)

WOD

10 Rounds:
5 Strict Toes 2 Bar
10 DB Repetitions*
10 Sit Ups

Round 1 – DB Push Press
Round 2 – DB Burpees
Round 3 – DB Power Cleans
Round 4 – DB Floor Press
Round 5 – DB Lunge Steps
Round 6 – DB Front Squats
Round 7 – DB Bent Over Rows
Round 8 – DB Alternating Power Snatches (single arm)
Round 9 – DB Deadlifts
Round 10 – DB Thrusters

Skill

Squat Therapy

WOD

4x 10 Back Squat

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